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City Health Club Salsa Class Registration
Saturdays - begins September 6
1-2:20pm - Beginner and Intermediate Salsa Description
2:30-3:50pm - Salsa Suelta Description
City Health Club
402 W. Green Street
, Downtown Ithaca
For Directions Click Here


Fields in yellow are required

Personal Information
First Name:
Last Name:
Email:
Phone number (optional):
City Health Membership:
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Registration Information
Class Registering for:
Are you registering as a couple? Yes   No
If yes, provide partner's name
(your partner must also register)

Survey
How did you find out about our Salsa classes?
Years of dancing experience? None    0-2    2-4   > 4
Tell us about your dancing experience if any:
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Payment Information:

Rates: $60 for six week session, $100 per couple, $13 drop in Island Members: 20% discount: $48 six week session, $80 per couple, $10 drop-in

Please pay at class by cash, check or with local currency Ithaca Hours. Checks can be made payable to Salsa in the Fingerlakes.

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Class Description:

Salsa Casino
Salsa Casino Style is a dynamic dance form of Salsa which brings out the true collective and expressive essence of Latin music and dance. Class begins with a warm-up of Salsa Suelta (Salsaerobics), where we go over basic step patterns and their variations ("shines"). We then move into partner work, teaching turns and combinations with rotating partners. In Rueda de Casino, dancers change partners and perform known combination moves to the arrangement of a caller. Rueda is one of the best ways to learn Salsa as it allows students to dance with various partners in fluid motion and in a relaxed setting. Rueda moves are easily incorporated into Salsa single partner dancing, and vice versa. The content of each Salsa class and each 5 week session is cumulative and designed for committed learning. Beginner dancers start from scratch and can progress rapidly - the earlier you begin, and the more you practice, the quicker you make strides on the dance floor.

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Salsa Suelta: Salsaerobics
Salsa Suelta means "loose Salsa," Salsa danced without a partner. Similar to Rueda de Casino, Salsa Suelta is initiated when people want to party and dance together as a larger group.  But instead of dancing in a circle as in Rueda, Salsa Suelta is danced in lines.  In this class, the imaginative step routines, gestures and moves of Salsa will be taught in line dance sequence.  Moves and routines will be called by the instructor using a variety of techniques, including calling out the name of the move, hand gestures, and body demonstration.  Salsa Suelta features Afro-Cuban authentic motions done in a dynamic arrangement and mixed pace. The music tempo ranges from 140 beats per minute (bpm) to 220 bpm.  It stresses rhythm, musicality and aerobic motion.  For learning purposes, dance material in class will be taught sequentially in an orderly fashion.  But as class progresses, the line dance sequences will take on an increasingly spontaneous feel.  The purpose of learning Salsa Suelta is to immediately apply these newly acquired skills and rhythmic abilities to the dance floor of the Latin social scene. It also a great aerobic exercise.

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Directions to City Health Club (402 W. Green Street):
In downtown Ithaca, get onto Green Street from Plain Street or any point west of that. City Health Club will be on the left side. It is located on Green Street between Plain and Albany.